Answer the guided questions below to form your sentences.

1. What is your daily routine for maintaining your health?
2. Are there specific activities or habits you prioritise for your well-being?

Suggested words:

1. Diet, exercise, sleep, stress management, hydration, meditation

Add your own words to the suggested sentences and read them aloud.

Suggested sentences:

1. I focus on maintaining a healthy lifestyle through a balanced diet and regular exercise.
2. To stay healthy, I pay close attention to my diet, exercise regularly, and ensure I get enough sleep.
3. My approach to staying healthy involves a combination of proper nutrition, regular workouts, and managing stress effectively.

Suggestion for content:

1. Share details about your health routine, such as the types of exercises you enjoy, your dietary choices, and any specific health goals you have

Examples:

1. I prioritize a plant-based diet, engage in daily yoga, and make sure to get at least 7-8 hours of sleep each night to keep healthy.
2. To maintain my health, I incorporate strength training into my fitness routine, follow a Mediterranean diet, and practice mindfulness meditation.

Answer the guided questions below to form your sentences.

1. Are there traditional practices or cultural activities that promote health in your country?
2. What are some popular fitness trends or wellness activities among the people in your region?

Suggested words:

1. Traditional medicine, outdoor activities, local cuisine, herbal remedies, sports

Add your own words to the suggested sentences and read them aloud.

Suggested sentences:

1. In my country, many people turn to traditional herbal remedies and outdoor activities like hiking to maintain their health.
2. The local cuisine in our region heavily emphasizes fresh and organic ingredients, which contributes to the overall health of the population.
3. Sports like soccer and cricket are incredibly popular, and they serve as both a form of exercise and a source of entertainment for many in my country.

Suggestion for content:

1. Discuss popular health-related practices or traditions specific to your country or region.

Examples:

1. In my country, Ayurveda is a well-known traditional medicine system, and many people use herbal remedies for various health issues.
2. We have a rich tradition of yoga and meditation, which are widely practiced for both physical and mental well-being.

Answer the guided questions below to form your sentences.

1. Are there any specific exercises or physical activities you find challenging or dislike?
2. What makes a particular exercise unappealing to you?

Suggested words:

1. Dislike, challenging, uncomfortable, boring, strenuous

Add your own words to the suggested sentences and read them aloud.

Suggested sentences:

1. Personally, I find running on a treadmill to be quite boring, so I tend to avoid it.
2. I'm not a fan of high-intensity interval training because I find it too strenuous for my liking.
3. Yoga is an exercise I struggle with due to its flexibility and balance requirements, which I find challenging.

Suggestion for content:

1. Share your reasons for disliking a particular exercise and whether you've found alternatives that work better for you.

Examples:

1. I dislike swimming because I'm not comfortable in the water and feel anxious while doing it.
2. I find weightlifting unappealing because I prefer more dynamic and cardio-focused workouts.

Answer the guided questions below to form your sentences.

1. What strategies or incentives do you think would encourage young people to be more active?
2. Are there any successful programs or initiatives in your area aimed at promoting exercise among the youth?

Suggested words:

1. Programs, incentives, technology, sports, education

Add your own words to the suggested sentences and read them aloud.

Suggested sentences:

1. Implementing educational programs in schools that emphasize the benefits of exercise and make it fun could be a great way to encourage young people to be more active.
2. Leveraging technology by creating fitness apps and gamified workouts might appeal to the tech-savvy younger generation.
3. Offering a variety of sports and physical activities in schools and communities can help engage young people in regular exercise.

Suggestion for content:

1. Discuss your ideas or experiences with initiatives that have successfully motivated young individuals to engage in physical activity.

Examples:

1. In our neighborhood, there's a youth sports league that encourages kids to participate in various sports, making exercise more enjoyable and accessible.
2. An app-based fitness challenge has gained popularity among young adults in our city, promoting healthy competition and regular exercise.